Kathy Collins 12x500m/1:00r BikeErg
6,000
Meters
12:07.8
Time
2:01.3
Pace
190
Calories
148
Heart Rate
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,201 |
| Overall Time | 24:07.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 79 |
| Revolution Count | 962 |
| Drag Factor | 81 |
June 24, 2026 19:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:07.8 | 6,000 | 2:01.3 | 196 | 939 | 79 | 148 |
| 1:05.1 | 500 | 2:10.2 | 159 | 829 | 76 | 137 |
| 1:03.0 | 500 | 2:06.0 | 175 | 857 | 76 | 138 |
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 79 | 143 |
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 79 | 143 |
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 79 | 147 |
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 80 | 150 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 80 | 151 |
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 80 | 152 |
| 0:59.5 | 500 | 1:59.0 | 208 | 968 | 81 | 154 |
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 81 | 154 |
| 0:59.2 | 500 | 1:58.4 | 211 | 972 | 81 | 155 |
| 0:58.9 | 500 | 1:57.8 | 214 | 977 | 81 | 157 |
| r2,201 |
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Workout Graph
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