Kathy Collins v300m/4:23r...3 SkiErg
900
Meters
4:10.5
Time
2:19.1
Pace
51
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 954 |
| Overall Time | 15:05.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 41 |
| Stroke Count | 173 |
| Drag Factor | 74 |
June 26, 2026 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 900 | 2:19.1 | 130 | 732 | 41 | |
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 41 | |
| r: 4:23 | 20 | |||||
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 40 | |
| r: 4:47 | 18 | |||||
| 1:23.9 | 300 | 2:19.8 | 128 | 729 | 43 | |
| r: 1:45 | 16 | |||||
| r54 |
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Workout Graph
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