Kathy Collins v500m/2:17r...10 row
5,000
Meters
21:26.4
Time
2:08.6
Pace
305
Calories
149
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 22:36.0 |
| Overall Distance | 5,140 |
| Overall Time | 44:02.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 103 |
July 06, 2026 17:51:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 853 | 27 | 149 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 135 | |
| r: 2:17 | 13 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 30 | 142 | |
| r: 2:22 | 14 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 30 | 148 | |
| r: 2:00 | 11 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 28 | 153 | |
| r: 2:17 | 14 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 27 | 152 | |
| r: 2:23 | 18 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 27 | 151 | |
| r: 2:15 | 16 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 26 | 154 | |
| r: 2:14 | 16 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 26 | 153 | |
| r: 2:08 | 12 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | 154 | |
| r: 2:23 | 13 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 28 | 152 | |
| r: 2:17 | 13 | ||||||
| r140 |
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Workout Graph
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