Kathy Collins v750m/3:04r...4 row
3,000
Meters
12:59.7
Time
2:09.9
Pace
181
Calories
148
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 3,075 |
| Overall Time | 26:22.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 107 |
July 24, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.7 | 3,000 | 2:09.9 | 159 | 835 | 26 | 148 | |
| 3:11.4 | 750 | 2:07.6 | 168 | 865 | 29 | 137 | |
| r: 3:04 | 15 | ||||||
| 3:16.0 | 750 | 2:10.6 | 157 | 826 | 26 | 145 | |
| r: 3:16 | 15 | ||||||
| 3:16.1 | 750 | 2:10.7 | 157 | 826 | 26 | 153 | |
| r: 3:25 | 28 | ||||||
| 3:16.2 | 750 | 2:10.8 | 156 | 825 | 26 | 158 | |
| r: 3:38 | 17 | ||||||
| r75 |
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Workout Graph
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