Kathy Collins 10x1:40/0:20r row
3,715
Meters
16:40.0
Time
2:14.5
Pace
220
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,937 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 123 |
April 25, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,715 | 2:14.5 | 144 | 792 | 25 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 29 | |
| 1:40.0 | 339 | 2:27.4 | 109 | 720 | 25 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 25 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 25 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 26 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 24 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 792 | 24 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 25 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 25 | |
| r222 |
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Workout Graph
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