Kathy Collins 3x400m/1:30r row
1,200
Meters
5:14.7
Time
2:11.1
Pace
72
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,209 |
| Overall Time | 9:44.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
April 27, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,200 | 2:11.1 | 155 | 823 | 24 | |
| 1:40.8 | 400 | 2:06.0 | 175 | 892 | 24 | |
| 1:48.0 | 400 | 2:15.0 | 142 | 766 | 22 | |
| 1:46.0 | 400 | 2:12.5 | 150 | 815 | 25 | |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.