Kathy Collins 5x2:00/r BikeErg
2,428
Meters
10:00.0
Time
4:07.1
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,428 |
| Overall Time | 10:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 34 |
| Revolution Count | 339 |
| Drag Factor | 122 |
December 13, 2024 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 4:07.1 | 23 | 462 | 34 |
| 2:00.0 | 502 | 3:59.0 | 26 | 450 | 35 |
| 2:00.0 | 483 | 4:08.4 | 23 | 450 | 34 |
| 2:00.0 | 480 | 4:10.0 | 22 | 450 | 34 |
| 2:00.0 | 484 | 4:07.9 | 23 | 480 | 34 |
| 2:00.0 | 481 | 4:09.4 | 23 | 480 | 34 |
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Workout Graph
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