Kathy Collins 4x20c/2:00r row
1,132
Meters
4:21.3
Time
1:55.4
Pace
80
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 12:21.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 131 |
December 20, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,132 | 1:55.4 | 228 | 1102 | 28 | |
| 1:08.9 | 292 | 1:57.9 | 213 | 1044 | 31 | |
| 1:06.7 | 286 | 1:56.6 | 221 | 1079 | 27 | |
| 1:04.3 | 280 | 1:54.8 | 231 | 1119 | 27 | |
| 1:01.4 | 274 | 1:52.0 | 249 | 1172 | 27 | |
| r77 |
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