Patrick Willems 20:01 row
4,688
Meters
20:01.3
Time
2:08.1
Pace
288
Calories
113
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 130 |
December 30, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 4,688 | 2:08.1 | 166 | 872 | 288 | 18 | 113 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 | 109 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 19 | 113 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 18 | 113 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 17 | 116 |
| 20:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 | 116 |
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Workout Graph
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