Patrick Willems 10x500m/1:00r row
5,000
Meters
19:38.2
Time
1:57.8
Pace
343
Calories
139
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 29:38.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 100 |
September 30, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1048 | 20 | 139 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 21 | 131 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 19 | 130 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 20 | 136 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 20 | 135 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 19 | 139 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 19 | 139 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 19 | 139 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 19 | 142 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 20 | 143 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 25 | 158 |
| r177 |
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Workout Graph
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