17:23 row on January 23, 2019

Patrick Willems 17:23 row

5,000

Meters

17:23.1

Time

1:44.3

Pace

394

Calories

Average Watts	308
Calories Per Hour	1361

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

10x 500m /2min rest