Patrick Willems 10x500m/1:00r row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
331
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 29:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Count | 382 |
January 04, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | ||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 19 | 145 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | 142 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 19 | 146 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 19 | 145 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 19 | 139 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | 127 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 19 | 137 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 19 | 134 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | 140 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 19 | 144 |
| r144m |
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Workout Graph
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