Patrick Willems 5x500m/1:00r BikeErg
2,500m
Meters
4:08.1
Time
1:39.2
Pace
104
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 9:08.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Revolution Count | 605 |
| Power/kg | 4.98 |
August 18, 2021 16:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:08.1 | 2,500m | 1:39.2 | 358 | 1532 | ||
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 103 | 158 |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 97 | 146 |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 100 | 151 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 99 | 154 |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 97 | 153 |
| r1,188m |
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Workout Graph
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