Patrick Willems 5x500m/1:00r row
2,500m
Meters
9:23.1
Time
1:52.6
Pace
175
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 14:23.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Count | 191 |
May 22, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,500m | 1:52.6 | 245 | 1143 | ||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 20 | 154 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 20 | 151 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 19 | 144 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 21 | 136 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 20 | 149 |
| r94m |
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Workout Graph
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