Patrick Willems 5000m BikeErg
5,000m
Meters
9:35.7
Time
1:55.1
Pace
169
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 94 |
| Revolution Count | 906 |
| Power/kg | 3.19 |
August 18, 2021 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.7 | 5,000m | 1:55.1 | 229 | 1089 | 94 | |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 95 | 141 |
| 0:56.5 | 1,000m | 1:53.0 | 243 | 1134 | 97 | 150 |
| 0:57.8 | 1,500m | 1:55.6 | 227 | 1079 | 94 | 144 |
| 0:56.5 | 2,000m | 1:53.0 | 243 | 1134 | 96 | 148 |
| 1:00.1 | 2,500m | 2:00.2 | 202 | 993 | 91 | 130 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 95 | 141 |
| 0:57.2 | 3,500m | 1:54.4 | 234 | 1104 | 95 | 149 |
| 0:57.7 | 4,000m | 1:55.4 | 228 | 1083 | 95 | 144 |
| 0:57.5 | 4,500m | 1:55.0 | 230 | 1092 | 94 | 149 |
| 0:57.7 | 5,000m | 1:55.4 | 228 | 1083 | 94 | 139 |
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Workout Graph
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