Patrick Willems v1000m/1:58r...5 BikeErg
5,000m
Meters
10:02.8
Time
2:00.5
Pace
162
Calories
137
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 5,229m |
| Overall Time | 16:40.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 90 |
| Revolution Count | 958 |
| Power/kg | 2.78 |
August 30, 2022 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:02.8 | 5,000m | 2:00.5 | 200 | 987 | 90 | 137 | |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 91 | 129 | |
| r: 1:58 | 46m | ||||||
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 90 | 134 | |
| r: 1:17 | 45m | ||||||
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 90 | 137 | |
| r: 1:37 | 45m | ||||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 92 | 142 | |
| r: 1:33 | 45m | ||||||
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 92 | 144 | |
| r: 0:13 | 48m | ||||||
| r229m |
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Workout Graph
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