Patrick Willems 30:00 BikeErg
11,901m
Meters
30:00.0
Time
2:31.2
Pace
57
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 86 |
| Revolution Count | 193 |
| Power/kg | 1.41 |
| Drag Factor | 33 |
September 19, 2022 15:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,901m | 2:31.2 | 101 | 648 | 86 | 107 |
| 5:00.0 | 1,868m | 2:40.5 | 84 | 590 | 81 | 110 |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 83 | 110 |
| 15:00.0 | 1,947m | 2:34.0 | 96 | 629 | 84 | 107 |
| 20:00.0 | 2,035m | 2:27.4 | 109 | 675 | 88 | 103 |
| 25:00.0 | 2,065m | 2:25.2 | 114 | 692 | 90 | 105 |
| 30:00.0 | 2,068m | 2:25.0 | 115 | 694 | 90 | 110 |
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Workout Graph
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