Patrick Willems 3x250m/1:30r row
750m
Meters
2:20.4
Time
1:33.6
Pace
68
Calories
155
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 807m |
| Overall Time | 6:50.4 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 0 |
November 05, 2022 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.4 | 750m | 1:33.6 | 427 | 1768 | 34 | 155 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | 151 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 35 | 158 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | 157 |
| r57m |
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Workout Graph
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