Patrick Willems 3x500m/1:00r row
1,500m
Meters
5:10.8
Time
1:43.6
Pace
118
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 8:10.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 0 |
November 21, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,500m | 1:43.6 | 315 | 1383 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| r51m |
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Workout Graph
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