Patrick Willems 45:00 BikeErg
19,779m
Meters
45:00.0
Time
2:16.5
Pace
580
Calories
107
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 88 |
| Revolution Count | 3973 |
| Power/kg | 1.92 |
| Drag Factor | 46 |
December 19, 2022 17:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,779m | 2:16.5 | 138 | 773 | 88 | 107 |
| 5:00.0 | 1,922m | 2:36.0 | 92 | 616 | 83 | 93 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 88 | 94 |
| 15:00.0 | 2,119m | 2:21.5 | 123 | 724 | 91 | 108 |
| 20:00.0 | 2,278m | 2:11.6 | 153 | 827 | 88 | 108 |
| 25:00.0 | 2,288m | 2:11.1 | 155 | 834 | 89 | 111 |
| 30:00.0 | 2,281m | 2:11.5 | 154 | 829 | 89 | 109 |
| 35:00.0 | 2,267m | 2:12.3 | 151 | 819 | 88 | 112 |
| 40:00.0 | 2,316m | 2:09.5 | 161 | 854 | 90 | 118 |
| 45:00.0 | 2,273m | 2:11.9 | 152 | 823 | 88 | 115 |
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Workout Graph
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