Ashley Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/18 |
519m |
2:35.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/18/18 |
1,212m |
6:20.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/17/18 |
1,537m |
7:15.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/17/18 |
4,828m |
8:46.0 |
1:48.9 |
BikeErg |
|
View workout
|
12/12/18 |
515m |
2:35.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/12/18 |
504m |
2:30.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/12/18 |
1,012m |
5:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/12/18 |
1,014m |
4:20.0 |
4:16.4 |
BikeErg |
|
View workout
|
12/12/18 |
4,828m |
9:25.0 |
1:57.0 |
BikeErg |
|
View workout
|
12/06/18 |
1,014m |
5:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/05/18 |
2,020m |
10:30.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/05/18 |
1,018m |
5:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/05/18 |
1,010m |
4:48.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/05/18 |
1,013m |
5:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/29/18 |
178m |
0:48.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/29/18 |
1,028m |
5:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/29/18 |
2,014m |
11:00.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
11/29/18 |
1,115m |
5:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/29/18 |
1,096m |
5:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/28/18 |
1,126m |
5:05.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|