Andrew Putter 30:03 row
6,455
Meters
30:03.4
Time
2:19.6
Pace
369
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 100 |
August 23, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,455 | 2:19.6 | 128 | 741 | 21 | 151 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 128 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 158 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 160 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 149 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 150 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 156 |
| 30:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 156 |
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Workout Graph
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