Andrew Putter 7:00 row
1,565
Meters
7:00.0
Time
2:14.1
Pace
93
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 94 |
November 06, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,565 | 2:14.1 | 145 | 797 | 93 | 19 | 154 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 | 154 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 158 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 161 |
| 7:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 17 | 144 |
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Workout Graph
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