Andrew Putter 30:28 row
7,011
Meters
30:28.9
Time
2:10.4
Pace
426
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 102 |
November 30, 2018 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.9 | 7,011 | 2:10.4 | 158 | 838 | 426 | 23 | 154 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 139 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 | 152 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 141 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 162 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 154 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 | 170 |
| 30:28.9 | 85 | 2:50.0 | 71 | 498 | 4 | 17 | 162 |
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Workout Graph
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