Andrew Putter 30:03 row
6,967m
Meters
30:03.6
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 101 |
December 22, 2018 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,967m | 2:09.4 | 161 | 855 | 23 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 30:03.6 | 11m | 2:43.6 | 80 | 574 |
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Workout Graph
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