Andrew Putter 3x15:00/3:00r row
10,190m
Meters
45:00.0
Time
2:12.4
Pace
614
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,257m |
| Overall Time | 54:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 102 |
December 24, 2018 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,190m | 2:12.4 | 151 | 818 | 22 | |
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 22 | |
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 23 | |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 23 | |
| r67m |
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Workout Graph
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