Andrew Putter 6x2:00/1:00r row
2,766m
Meters
12:00.0
Time
2:10.1
Pace
167
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,889m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 102 |
December 24, 2018 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r123m |
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Workout Graph
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