Andrew Putter 8x500m/1:00r row
4,000m
Meters
16:11.0
Time
2:01.3
Pace
260
Calories
158
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 24:11.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 114 |
January 05, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.0 | 4,000m | 2:01.3 | 196 | 973 | 25 | 158 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | 137 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 144 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 150 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 157 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 162 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 169 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 172 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 178 |
| r1,069m |
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Workout Graph
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