Andrew Putter 6x2:00/1:00r row
3,079m
Meters
12:00.0
Time
1:56.9
Pace
208
Calories
156
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 104 |
July 07, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 26 | 156 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 141 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 151 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 156 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 160 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 164 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 169 |
| r777m |
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Workout Graph
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