Andrew Putter 20x0:20/0:40r row
1,906m
Meters
6:40.0
Time
1:44.9
Pace
140
Calories
142
Heart Rate
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,303m |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 109 |
July 10, 2019 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,906m | 1:44.9 | 303 | 1342 | 31 | 142 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 99 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 126 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 131 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 136 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 137 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 139 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 135 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 142 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 140 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 141 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 143 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 149 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 148 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 148 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 151 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 153 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 155 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 155 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 153 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 160 |
| r2,397m |
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Workout Graph
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