Andrew Putter 8x500m/1:00r row
4,000m
Meters
15:50.8
Time
1:58.8
Pace
268
Calories
153
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 23:50.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 108 |
July 19, 2019 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,000m | 1:58.8 | 208 | 1017 | 25 | 153 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | 129 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 141 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 152 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 160 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 164 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 161 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 160 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 163 |
| r1,091m |
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Workout Graph
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