Andrew Putter 12x250m/0:45r row
3,000m
Meters
11:44.6
Time
1:57.4
Pace
200
Calories
142
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 20:44.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 99 |
July 21, 2019 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 26 | 142 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | 117 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | 129 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | 135 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 139 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 146 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 147 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 145 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | 143 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 146 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 148 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 153 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 159 |
| r1,437m |
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Workout Graph
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