Andrew Putter 5x750m/1:00r row
3,750m
Meters
14:50.3
Time
1:58.7
Pace
251
Calories
154
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 19:50.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 112 |
July 23, 2019 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,750m | 1:58.7 | 209 | 1020 | 25 | 154 |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 24 | 135 |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 25 | 149 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 26 | 155 |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 27 | 165 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 27 | 170 |
| r618m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.