Andrew Putter v350m/r...13 row
4,450m
Meters
18:34.6
Time
2:05.2
Pace
279
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,450m |
| Overall Time | 18:34.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 101 |
July 26, 2019 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 4,450m | 2:05.2 | 178 | 913 | 25 | 144 |
| 1:33.6 | 350m | 2:13.7 | 146 | 803 | 24 | 118 |
| 1:23.7 | 350m | 1:59.5 | 205 | 1004 | 27 | 134 |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 25 | 133 |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 27 | 143 |
| 1:36.6 | 350m | 2:18.0 | 133 | 758 | 26 | 136 |
| 1:21.2 | 350m | 1:56.0 | 224 | 1071 | 27 | 148 |
| 1:32.8 | 350m | 2:12.5 | 150 | 816 | 25 | 138 |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 27 | 153 |
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 25 | 142 |
| 1:19.6 | 350m | 1:53.7 | 238 | 1119 | 27 | 159 |
| 1:34.7 | 350m | 2:15.2 | 141 | 786 | 24 | 146 |
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 27 | 166 |
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 24 | 157 |
| r0m |
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Workout Graph
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