Andrew Putter 4x1000m/1:00r row
4,000
Meters
15:56.2
Time
1:59.5
Pace
264
Calories
162
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 19:56.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 97 |
August 19, 2019 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 4,000 | 1:59.5 | 205 | 993 | 24 | 162 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 23 | 150 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 25 | 162 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 26 | 168 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 24 | 170 |
| r588 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.