Andrew Putter 4x1000m/1:00r row
4,000m
Meters
15:56.2
Time
1:59.5
Pace
264
Calories
162
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 19:56.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 97 |
August 19, 2019 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 162 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 23 | 150 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 162 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 168 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 | 170 |
| r588m |
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Workout Graph
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