Andrew Putter 3x750m/3:00r row
2,250
Meters
9:04.8
Time
2:01.0
Pace
147
Calories
152
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 18:04.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 100 |
September 13, 2019 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,250 | 2:01.0 | 197 | 978 | 25 | 152 |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 23 | 139 |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 26 | 153 |
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 28 | 165 |
| r1,245 |
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Workout Graph
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