Andrew Putter v2:00/2:00r...5 row
3,508m
Meters
14:00.0
Time
1:59.7
Pace
232
Calories
155
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 97 |
September 21, 2019 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,508m | 1:59.7 | 204 | 1001 | 26 | 155 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 131 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 150 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 161 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 167 | |
| r: 2:00 | 307m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 166 | |
| r: 2:00 | 327m | ||||||
| r1,645m |
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Workout Graph
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