Andrew Putter 20x250m/0:45r row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
331
Calories
151
Heart Rate
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 34:27.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 108 |
September 26, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 151 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | 124 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | 136 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 140 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 144 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 146 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | 145 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | 147 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 151 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 148 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 155 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 157 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | 159 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 158 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 155 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | 158 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 159 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 160 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 162 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 163 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 168 |
| r2,556m |
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Workout Graph
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