Andrew Putter 3x3:00/2:00r row
1,716m
Meters
9:00.0
Time
2:37.3
Pace
90
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 104 |
February 08, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,716m | 2:37.3 | 90 | 609 | 26 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 25 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 26 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | |
| r810m |
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Workout Graph
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