Andrew Putter 4x500m/1:00r row
2,000m
Meters
8:50.8
Time
2:12.7
Pace
119
Calories
132
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 12:50.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 110 |
April 04, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 24 | 132 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | 126 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | 133 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | 134 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 136 |
| r624m |
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Workout Graph
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