Andrew Putter 12x250m/0:45r row
3,000m
Meters
12:25.9
Time
2:04.3
Pace
187
Calories
133
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 21:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 104 |
April 06, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000m | 2:04.3 | 182 | 926 | 26 | 133 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 25 | 117 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 125 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | 129 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 133 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 131 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 129 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | 132 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | 135 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | 137 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | 140 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 144 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 152 |
| r1,454m |
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Workout Graph
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