Andrew Putter 3x5:00/3:00r row
3,521m
Meters
15:00.0
Time
2:07.8
Pace
219
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 109 |
April 09, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 25 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | |
| r1,278m |
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Workout Graph
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