Andrew Putter 21:00 row
4,997
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 98 |
April 24, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,997 | 2:06.0 | 175 | 897 | 314 | 23 | 152 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 129 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 139 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 | 154 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 27 | 169 |
| 21:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 30 | 173 |
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Workout Graph
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