Andrew Putter 6x500m/2:00r row
3,000m
Meters
12:10.6
Time
2:01.7
Pace
196
Calories
147
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 24:10.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 111 |
May 03, 2020 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 25 | 147 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | 129 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | 136 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 140 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 151 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 159 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 168 |
| r1,893m |
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Workout Graph
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