Andrew Putter v1:00/1:00r...7 row
3,991m
Meters
16:00.0
Time
2:00.2
Pace
262
Calories
150
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 116 |
May 08, 2020 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,991m | 2:00.2 | 201 | 992 | 26 | 150 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 120 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 140 | |
| r: 1:00 | 193m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 152 | |
| r: 1:00 | 173m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | 154 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 160 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 161 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 165 | |
| r: 1:00 | 47m | ||||||
| r1,130m |
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Workout Graph
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