Andrew Putter 6x750m/1:00r row
4,500m
Meters
18:08.2
Time
2:00.9
Pace
294
Calories
156
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 24:08.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 115 |
April 12, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 4,500m | 2:00.9 | 198 | 981 | 25 | 156 |
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 24 | 135 |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 25 | 149 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 25 | 155 |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 25 | 160 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 25 | 166 |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 27 | 173 |
| r792m |
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Workout Graph
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