Andrew Putter 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
320
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 110 |
April 16, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 929 | 320 | 24 | 156 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 27 | 151 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 24 | 148 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 23 | 150 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 25 | 163 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 25 | 172 |
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Workout Graph
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