Andrew Putter 20x0:20/0:40r row
1,879m
Meters
6:40.0
Time
1:46.4
Pace
135
Calories
147
Heart Rate
| Rest Distance | 2,613m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,492m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 110 |
April 20, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,879m | 1:46.4 | 290 | 1298 | 31 | 147 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 100 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 130 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 134 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 137 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 140 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 142 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 143 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 145 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 150 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 149 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 153 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 154 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 153 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 155 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 156 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 158 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 156 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 160 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 162 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 164 |
| r2,613m |
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Workout Graph
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