Andrew Putter v2:00/2:00r...5 row
3,556m
Meters
14:00.0
Time
1:58.1
Pace
238
Calories
157
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 114 |
April 22, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,556m | 1:58.1 | 212 | 1031 | 26 | 157 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 139 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 152 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 161 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 166 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 168 | |
| r: 2:00 | 16m | ||||||
| r1,381m |
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Workout Graph
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