Andrew Putter 12x250m/0:45r row
3,000m
Meters
11:16.4
Time
1:52.7
Pace
209
Calories
150
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 20:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 114 |
May 01, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 29 | 150 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | 125 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 139 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 140 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 146 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 148 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 151 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 153 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 157 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 159 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | 157 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 162 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 167 |
| r1,540m |
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Workout Graph
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